You can / you should: Ten endurance miscues and calibrations

1. You can (easily) sign up for an Ironman or an ultra run; you should consider your experience and time commitment to train for that distance.

2. You can add another interval; you should stick to the workout plan, finishing with energy.

3. You can increase weekly training time; you should follow your overall training arc.

4. You can run (considerably) faster; you should focus on aerobic efficiency in zone 2.

5. You can race faster in the first half; you should pace wisely and aim for negative splits.

6. You can produce higher power than Ironman watts; you should train at Ironman watts (and distance) as you get closer to your race.

7. You can swim five minutes faster in an Ironman; you should swim with ease and comfort considering that it’s a long day.

8. You can perform a long workout with minimum food and hydration; you should have and execute a personalized and best practices nutrition plan that will carry you through race day.

9. You can add workouts to your recovery or taper week; you should recover and adapt.

10. You can eat a pan of brownies post workout; you should eat your macronutrients (and a brownie).

We have many opportunities to “can,” but disciplined athletes know how to “should.” “Can” is the easy path, while “should” trends uphill. Which road will you choose? -Jim

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Bonus calibrations from Coach Katie:

You can do all of your mid-run speedwork on downhills so it feels easier; you should incorporate race pace into flat and uphill terrain to better prepare for hilly races.

You can ignore a niggle during your workout and tell yourself that you’ll deal with it when the workout is done; you should back off when your body is telling you something is wrong.

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