In this week's episode, we’re joined by a very special guest: clinical psychologist and triathlete extraordinaire Dr. Alejandra Zamora, Psy.D. Ale draws on her experience working with Division I athletes, as well as her own background as an endurance athlete, to answer our questions about common mental health conditions that affect athletes, including anxiety, depression, OCD, and PTSD. We also discuss how personality traits like conscientiousness can act as a double-edged sword in sport, the connections between trauma and endurance training, practical strategies for managing a range of mental health challenges, and how to leverage movement, social connection, and creativity to support mental well-being. Finally, we cover a range of quick-hitter insights on fueling and body composition, using LLMs for season planning and reflection, and setting up your environment to support your goals. Check it out!

Note: This episode is a general discussion of topics related to mental health and does not represent a therapist/client relationship. We encourage listeners to connect with a mental health provider to discuss individual concerns.

Katy Perry VMAs video we mentioned - and Taylor Swift’s reaction :)

Gear pick of the week:

Katie: Maternity FITsplint belly band

Elena: Patagonia Storm Racer Rain Jacket

Ale: Cora menstrual cup; Datefix gels