We did a deep dive on a bunch of interesting topics in this episode! Katie and Elena trade insights and questions on: how to make outdoor training bearable now that it's very dark and cold out; Elena's takeaways from committing to a true three-month off season for the first time ever; life lessons from Elena's coaching experience at the Girls on the Run 5K; imposter syndrome at big races and in life; and Katie's extended thoughts thoughts on running in pregnancy now that she is nearly eight months along and still hitting consistent mileage. We also cover some fun challenges of the week related to meditation and gratitude and share our practical (and fashionable?!) gear picks. Check it out!

Challenge of the Week

Katie: Gratitude practice!

Elena: 10 min morning meditation

Gear Pick of the Week

Katie: Reebok Nano X5 - lifting shoes

Elena: Fenix Headlamp