In this week’s episode, Elena shares insights from the very beginning of her return to structured training after a true three-month off-season, including what’s helping her rebuild consistency, how she’s thinking about early Boston Marathon goals, and why maintaining joy in her routine matters so much. We then shift to Katie’s turkey trot 5K at eight months pregnant: why she decided to race, how she approached a hilly, unfamiliar course at a “smooth tempo” pace, and what she learned about managing her competitive side, listening to feel over data, and reframing expectations while running in pregnancy. We close with a listener question on mental health, postpartum recovery, and movement during any planned time off, along with Katie’s framework for setting realistic expectations, maintaining identity, and focusing on a healthy long-term return to sport. Check it out!

Links we mentioned:

Episode 36: Finding Balance with Lifelong Athlete and Executive Coach Laura Fay

Challenge of the week

Katie: Set a recurring calendar reminder for something like mobility work at the time of day you’re most likely to do it - have been doing this for the Three Balances in pregnancy

Elena: Add a treat into your morning routine

Gear pick of the week

Katie: Nike ¼ zip running top - good for layering over a short or long sleeved shirt in cold-ish weather

Elena: Cuddl Duds base layer