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The Endurance Drive Podcast

Featured
Katie Clayton
Episode 120: Competing with Joy, Nervous System Training, and Mid-Season Check-Ins
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 119: Winter Olympics Takeaways, Building Systems for Flexibility, and Leading with Intentionality
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 118: Post-Event Fueling, Regulating Your Nervous System, and Racing on Zwift and TrainingPeaks Virtual
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 117: Winter Marathon Training Tips, Parallels between Racing and Labor/Delivery, and Initial Postpartum Thoughts
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 116: Reflections on the Arc of Pregnancy as an Endurance Athlete
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 115: Beating Winter Blues, Getting Robust and Ready, and Base Season FAQs
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 114: Training Focus Areas for 2026
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 113: An Anecdote on REDs and Holistic Health as an Athlete
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 112: Lessons from 2025!
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 111: Multisport vs. Single-Sport Focus, Long-Term Goal Mapping, and Norwegian Training Principles
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 110: Building Systems and Habits for Your Basic Training Week
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 109: Getting Back Into Training, Turkey Trot Takeaways, and Mental Prep for Time Off
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 108: Goal Mapping for 2026!
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 107: Committing to the Off Season, Imposter Syndrome, and Running in Pregnancy
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 106: 70.3 World Champs, Off-Season Reminders, and Indoor Trainer Cycling Tips
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 105: Balancing Family, Career, and Sport as a Parent-Athlete
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 104: Women's Ironman World Champs Insights, Building Muscular Endurance, and Reflections on Outcomes vs. Process
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 103: Burnout Prevention, Pros and Cons of AI as an Athlete, and Playing the Long Game in Pregnancy
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 102: Mental Health in Athletes with Dr. Alejandra Zamora, Psy.D
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 101: Getting Your Zone 2 Back, Pre-Race Injuries, Tire Dragging, and Workout Mindfulness
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 100: Reflections From 100 Episodes of the Podcast!
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 99: Deep Reflections on Listening to Your Body, Athlete Identity, Pregnancy Risk Tolerance, and Doing Things for the First Time
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 98: Ironman World Champs Insights, Norwegian Training, Managing Burnout, and Tips for Race Anxiety
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 97: Physical and Mental Insights from Elena's UTMB Race Experience!
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 96: Mid-Race Mental Resets, Presidential Traverse Takeaways, Weighted Vests, and Adventuring How-tos
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 95: Training Insights from Elena's UTMB Prep and Katie's First Half of Pregnancy
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 94: When Data Isn’t Helpful, Bike Handling Tips, Training in High LSS, and Muscle Memory
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 93: Mental Prep for UTMB, Pregnancy Mindset Modifications, and Reconnecting With Your Why
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
Katie Clayton
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Katie Clayton
Katie Clayton
Episode 91: Pacing, Fueling, Mindset, and More at Ironman Lake Placid
Katie Clayton
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Katie Clayton